Sat, September 4, 2010

Head, Shoulder, Wrists, and Fingers

 

I have had terrible shoulder pain (also gong down to my wrists and fingers - lots of trigger points) for about 2.5 years. It was made worse by having to carry equipment for my job and I believed it was related to my long-term general back problems (which have actually eased up since I took up dancing a few years ago) even though it seemed a different problem.